Have you ever heard the expression “you are what you eat?” It’s truer than you might think and you will be amazed at how much of an affect your diet can have on your overall health. Proper food nutrition is very important for a strong immune system, healthy bones, weight maintenance and the prevention of diseases.
One of the most visible effects of improving your food nutrition is how it will be reflected in your skin. If you have skin problems such as acne, oily glands, dry and peeling skin, rashes or other unsightly blemishes these can all be improved by changing your diet. Here are a few foods that you can eat that will be very healthy for your skin:
Red Wine
While alcohol in excess will cause you to become dehydrated and will have a negative effect on your skin, one glass of red wine with dinner can actually be good for you. This is because red wine has collagens which will help prevent the formation of wrinkles on your skin. It will also relax you and promote blood flow throughout your body.
Fish
Fish such as trout or salmon contain omega 3 fatty acids. These types of fatty acids will help to repair the cell membranes in your skin and also protect you from UV ray damage. If fish are not appealing to you, you will also find omega 3 fatty acids in foods such as walnuts and flax seeds.
Brazil Nuts
These tasty little nuts should be a part of your food nutrition because they are great for your skin. They contain a nutrient called selenium which improves the elasticity of your skin. You can also obtain selenium by eating wheat germ, tuna fish or crab.
Water
Drinking lots of water throughout the day is one of the best things that you can do for your skin. It will help to flush toxins out of the body and keep your skin looking fresh.
These are just a few ways that food nutrition can help with your skin problems and let you put your best face forward.
Changing your diet and following good food nutrition can help you resolve a number of health problems including skin issues.