It’s often said that a problem shared is a problem halved and whilst that’s certainly true, it can be difficult to talk to friends and family about personal issues. Talking to a qualified psychotherapist can instead set you on the road to recovery.
Making the decision to see a psychotherapist central London can be a difficult one. There is still a lot of stigma attached to mental illness and a general attitude towards just ‘getting on’ with life and hoping the problem will disappear. Unfortunately, most of us at some point will experience times of crisis including bereavement, marital problems, stress or even depression. Seeking help is the best course of action, as left alone these problems can worsen.
So what does seeing a psychotherapist central London actually involve? The two most common services offered are counselling and psychotherapy. Giving you a chance to explore your feelings with a qualified professional in a completely confidential environment is a wonderful experience for many people. It’s the first step to recovery as you’ll start to acknowledge your feelings and explore the reasons behind them. Your psychotherapist will be able to discuss coping strategies with you and you’ll find the non-judgemental space conducive to clear thinking which in turn can bring a sense of wellbeing and calm.
A psychotherapist central London can be seen for a specific problem like bereavement or a recurring problem such as anxiety which seems to have no particular cause. Counselling will normally be offered for someone with a specific issue whereas psychotherapy is a more in-depth service that helps with the personal development of an individual suffering from a seemingly unexplained condition. Through working with a qualified therapist, you’ll gain a far better understanding of yourself and your behaviour, as well as learning how to change it.
Marlenebotha.co.uk is a qualified psychotherapist with an MA in Psychotherapy and an Advanced Psychotherapy Postgraduate Diploma. Her holistic approach to patients sees them develop a greater sense of wellbeing in a comfortable and confidential environment.
Psychotherapist Central London by marlenebotha.co.uk. We treat a wide range of issues in a variety of psychotherapeutic settings. I have an integrative and holistic approach drawing on various psychotherapeutic disciplines depending on what is best suited to the individual. Visit their website today if you’re looking for Counselling Oxted.