Smoked Salmon

Not only does smoked salmon taste incredible and can be used in a variety of different dishes but it is also considered a very healthy food. It is high in Omega 3 and Vitamin E while being very low in carbohydrates. This combination means that it is great for losing weight, fighting off heart disease, and acting as a powerful antioxidant in the body. These are all great reasons to add salmon to your diet.

Omega 3 is mooted as being one of the healthiest nutrients that the body requires and it is present in fish as well as various other food types. It has proven especially healthy for the heart and it can help reduce the risk of coronary heart disease and protect from blood clots in the body. It is advised that people eat smoked salmon, sometimes described as a fatty fish at least once and preferably twice a week.

Vitamin E is a powerful antioxidant and these fight the various toxins and harmful compounds and chemicals that are found in the body. The antioxidant properties are, in fact, one of the reasons that smoked salmon has proven to be such a popular and healthy food choice for people around the world. Not only is this another way in which salmon can help to protect against the threat of developing heart disease but it can also assist in staving off cancer and various other diseases and health problems.
Although described as a fatty fish, don’t let this deter you especially if you are on a diet or simply looking for healthy, low fat foods. Salmon is very low in carbohydrates and this means that you can stock up on food, ensure that you are still eating healthily, and enjoy the great taste of smoked salmon in your diet.

The taste of salmon is, of course, another of its benefits. After all, nobody would want to suffer having to eat a particular food simply because it is low fat and this is what puts a lot of people off dieting or eating more healthily. Salmon can be added to your diet via numerous great tasting and healthy dishes that are ideal.

Visit ArdtaraigFineFoods.co.uk to see their range of smoked salmon and other organic, natural foods. You can enjoy great tasting food that is good for you and can even help you lose weight.