Glucosamine sulphate is a naturally forming substance created by the body made up of sugar and amino acid. The process of creating glucosamine naturally is a slow process and this means that the body is often found to be deficient of this particular nutrient. Glucosamine is used by the body for a number of purposes including the production of cartilage and to assist in the thickening of synovial fluids. It can also help thicken the centre of the intervertebral discs. As such, the health benefits of taking a Glucosamine supplement are reported to be numerous.
One of the greatest benefits of the supplement is that it is considered completely safe. It’s natural and non-toxic. What’s more, with the painkilling and cartilage regrowth properties that it has shown in clinical trials, this particular form of dietary supplement is proving to be extremely popular and beneficial to those that take it.
Glucosamine is essential for the production of proteoglycans; protein molecules that hold water giving connective tissues elasticity and cushioning effects. It also helps to protect against wear and tear of the joints which is why the supplement has proven popular as a means of assisting those that suffer from diseases like arthritis and osteoporosis. While the body will normally produce enough of this substance naturally, as we age and the amount of exercise we undertake decreases, so too does the production of glucosamine.
As glucosamine levels decrease it becomes increasingly important that we supplement our bodies with the nutrient in order that our cartilage can continue to develop and the organs are afforded the protection they require. What’s more, as we age and take less exercise, it is likely that our body requires more of this substance despite producing less. With supplements it is possible to increase levels as necessary.
Supplements can and should be taken every day in order that the body can build up a decent supply. Clinical trials have shown that not only can glucosamine help to prevent the decay of cartilage but it can even help damaged cartilage to regrow and recover. It has proven especially useful for arthritis sufferers as well as those with osteoporosis.
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