We’ve all heard the old adage “you are what you eat” but this has taken on a whole new meaning in recent years as new diet plans have been revealed that are said to be good for your skin as well as your body. How does this work? Well in recent years, research has shown there are specific foods that you can include in diet plans which can really help to slow down the anti-aging process. And best of all it doesn’t mean you have to stop eating your favourite foods – all most diet plans need are a … [Read more...]