There are many factors that will help ensure that you successfully lose weight but the two biggest factors will be your diet and your exercise plan. If you eat healthily and ensure that you eat reasonable portion sizes you will be able to minimise the fat that your body stores, while the exercise you undertake will help to shed existing weight. … [Read more...]

Training and dieting on your own can be very difficult and this is why weekly diet meetings, and dieting with friends, can prove more successful than attempting to go it alone. Another great way to experience high levels of weight loss and to stay fitter for longer is through a weight loss holiday UK dieters can benefit from. Essentially, you will be staying in a health farm, although you may also hear them referred to as fat camps or boot camps. … [Read more...]

If you're looking for a method to efficiently and effectively shed the pounds then you should consider attending a health farm, sometimes more affectionately referred to as a fat camp. Here, you will initially be assessed before a personalised diet and exercise plan is drawn up for you. You will then be provided with the support, structure, and guidance that's required to help you succeed not only during your stay but on your return home too. … [Read more...]

Trying to lose weight isn’t one of the easiest things you have done. Maybe you have tried all the crash diets; they leave you hungry, miserable and weak. … [Read more...]