Yoga can be a very powerful tool in aiding the recovery of people who have suffered from injuries or serious illnesses.
A study in the USA looked at the effects of yoga and meditation on women who were undergoing treatment for breast cancer. It was found that these women showed lower levels of fatigue and were generally in better health than those who did not take up yoga. The study also found that women who practised yoga had lower stress levels and saw their situations in a more positive light. Yoga and meditation helped to calm the minds of the women and relieved stress, therefore helping them sleep better. It was concluded that the stretching exercises and meditation involved in yoga is an effective way of helping to achieve a calmer state of mind and a more positive mental attitude. Of course, yoga is also effective with other illnesses such as helping to lower blood pressure, therefore decreasing the risk of heart disease.
If you are recovering from an injury or a serious illness, it is always advisable to seek advice from a medical professional before undertaking any exercise. When beginning yoga or pilates, it is really important to choose quality and comfortable yoga wear. This entails picking clothes which are well made and offer the right support for your needs. A specialist company such as Wellicious will supply a large range of beautiful yoga wear and pilates clothing. The wide variety will let you choose clothes which will be suitable for you, and there are also lots of colours to choose from. You could even buy a different colour for your every mood so you’ll never be bored! The large range of loungewear will even come in handy for when you’re relaxing at home. The yoga and pilates clothing is so beautiful and comfortable, you’ll never want to wear your jeans again.
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